Proper Form and Muscle Activation. It is important to make sure that your spine is at a 75-degree angle and your torso is parallel to the uprights. Spinal alignment should be kept in a neutral position, and your chest should remain open with your sho

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Proper Form and Muscle Activation 
It is important to make sure that your spine is at a 75-degree angle and your torso is parallel to the uprights. Spinal alignment should be kept in a neutral position, and your chest should remain open with your shoulders pinched down and back to avoid hunching and to reinforce good posture. Your feet should be placed in the center of the pedal and secured with the footstrap. Knees should remain in line with the ankles. Your lower body should remain in a squat position, sitting back into your glutes and quads. Ensure there is no rounding or arching of the back. The deeper you sit back into the squat, the more muscle activation you will feel.&#xA0;
Handlebar Position and Adjustments 
In order to adjust the handlebars to your height, place both feet on the pedals and stand up straight, leveling your feet out with one another. Grab the handles to stabilize yourself and take a look at the ten vertical handlebar settings (1-10) on the left and right uprights of your CLMBR. The handlebars move up or down and should be adjusted to shoulder height or slightly below for the most comfortable climb. To move the handle bars up or down, pull the lever and slide the handle bars to your desired height. Push the lever down to secure the setting. Correct handlebar positioning ensures you are getting proper range of motion and maintaining good form.
Foot and Pedal Adjustments
Foot straps are optional but increase security and stability on your CLMBR. Should you choose to use them, place your foot onto the middle of the pedal and secure the strap across the widest part of your shoe. Adjust the strap so you can fit one or two fingers in between the strap and your shoe to maintain blood flow - the footstrap should never be completely flush or tight against your foot.
Screen Adjustments&#xA0;
CLMBR Connected has a 21.5&#x201D; touch screen. The screen display integrates with the machine for improved user functionality and usability. The display tilts forward up to 15 degrees for optimal viewing angles during &quot;off machine&quot; exercise and floor-based workouts.&#xA0;
Adjusting the Volume&#xA0;
One of the many benefits of CLMBR is the immersive experience. There are two ways to adjust the volume on your CLMBR to your preference: the volume button on the right side of the tablet or the volume button on the CLMBR screen.
Dip Bar Functions&#xA0;
The bars on either side of the CLMBR are to be used for upper body dips which contribute to the full body workout. Whether used during a bootcamp class or used as a quick arm workout, the dip bars ensure muscle activation.
 
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Get Ready To Climb

Maintaining proper form while climbing is extremely important in order to keep your muscles and joints safe and to prevent strain. Although good form is intuitive on the CLMBR, it’s still important to be actively thinking about good body position, es

Maintaining proper form while climbing is extremely important in order to keep your muscles and joints safe and to prevent strain. Although good form is intuitive on the CLMBR, it&#x2019;s still important to be actively thinking about good body position, especially when you become fatigued.&#xA0;
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Upper Body
In order to protect your back and neck, make sure that your spine is at a 75 degree angle and your torso is parallel to the uprights. Spinal alignment should be kept in a neutral position, and your chest should remain open with your shoulders pinched down and back to avoid hunching and to reinforce good posture.&#xA0;
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Your spine and torso should remain as still as possible and avoid shifting and swaying through the hips. Less movement in the torso will activate your abdominals, helping to strengthen the core and protect your lower back from potential injury.&#xA0;
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Lower Body
Your feet should be placed in the center of the pedal and secured with the footstrap. Knees should remain in line with the ankles. When the knees shift past the toes, it can cause pressure on the joints and tendons. Your lower body should remain in a squat position, sitting back into your glutes and quads. Ensure there is no rounding or arching of the back. The deeper you sit back into the squat, the more muscle activation you will feel.&#xA0;
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Handlebars
A light grip on the handlebars should be maintained throughout the entire workout. Squeezing the handlebars too tight can result in tension in the hands, neck, and shoulders. Keep the wrists long and relaxed.&#xA0;
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Correct handlebar position is vital to proper form on the CLMBR. In order to adjust the handlebars to your height, place both feet on the pedals and stand up straight, leveling your feet out with one another. Grab the handles to stabilize yourself and take a look at the ten vertical handlebar settings (1-10) on the left and right uprights of your CLMBR.
The handlebars move up or down and should be adjusted to shoulder height or slightly below for the most comfortable climb.&#xA0;
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To move the handle bars up or down, pull the lever and slide the handle bars to your desired height. Push the lever down to secure the setting. Correct handlebar positioning ensures you are getting proper range of motion and maintaining good form.

How To Maintain Proper Form While Climbing

Are you ready to take your first climb? One of the great things about CLMBR is that it’s easy to set up with minimal adjustments needed. Watch our demo video or follow the steps below!. In order to adjust the handlebars to your height, place both fee

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Are you ready to take your first climb? One of the great things about CLMBR is that it&#x2019;s easy to set up with minimal adjustments needed. 
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Watch our demo video or follow the steps below! 
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<iframe allowfullscreen frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/Tq2_pPpR2U0" width="560"></iframe>
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<h3 id="1-adjust-the-handlebars-to-your-shoulders">1) Adjust the handlebars to your shoulders&#xA0;</h3>
In order to adjust the handlebars to your height, place both feet on the pedals and stand up straight, leveling your feet out with one another. Grab the handles to stabilize yourself and take a look at the ten vertical handlebar settings (1-10) on the left and right uprights of your CLMBR. 
&#xA0;
The handlebars move up or down and should be adjusted to shoulder height or slightly below for the most comfortable climb.&#xA0;
&#xA0;
To move the handle bars up or down, pull the lever and slide the handle bars to your desired height. Push the lever down to secure the setting. Correct handlebar positioning ensures you are getting proper range of motion and maintaining good form.&#xA0;
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<h3 id="2-secure-the-foot-straps">2) Secure the foot straps</h3>
Foot straps are optional but increase security and stability on your CLMBR. Should you choose to use them, place your foot onto the middle of the pedal and secure the strap across the widest part of your shoe. 
&#xA0;
Adjust the strap so you can fit one or two fingers in between the strap and your shoe to maintain blood flow - the footstrap should never be completely flush or tight against your foot.&#xA0;
&#xA0;
<h3 id="3-test-your-adjustment-and-climb">3) Test your adjustment and climb</h3>
Once the handlebars are adjusted to your height and you&#x2019;re strapped in, it&#x2019;s time to test your setup and form on your CLMBR. 
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Sit back into your glutes and ensure that your upper body and spine are at a 75 degree angle in line with the machine. Move both your arms and legs in a cross crawl motion. While you climb, keep your torso and shins parallel with the vertical uprights of the machine and minimize swaying through the body. 
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Your spine and torso should remain as neutral as possible and keep your abdominals engaged to protect your lower back. Hold the handles lightly, keep your wrists long and ensure that you can fully extend your arms while keeping your elbows relaxed.&#xA0;
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How To Adjust And Get Moving On Your CLMBR

Vertical climbing is unlike any other cardio exercises. Full body, low impact and efficient, follow the steps below to crush your first climb!. Make sure to wear closed-toed sneakers while climbing. No special climbing shoes are required. Breathable

<img alt="_DSC1835_Web.jpg" height="433" src="https://hsfiles.gorgias.help/gm/help-centers/97223/attachment/1ac58698-f814-4fc8-9166-59db11271f12.jpg" width="650"> Vertical climbing is unlike any other cardio exercises. Full body, low impact and efficient, follow the steps below to crush your first climb! 
Make sure to wear closed-toed sneakers while climbing. No special climbing shoes are required. Breathable and comfortable athletic clothing is recommended. Be sure to pace yourself and take breaks when you need them. It&apos;s also important to make sure that you&apos;re keeping a loose grip on the handlebars and taking a second to move your feet. This will help avoid any numbness that may occur in hands and feet while your body adjusts to vertical climbing.&#xA0;
Because of the intensity of the CLMBR workout, it is important to start small and work your way up to more challenging climbs. The CLMBR&#x2019;s incremental resistance ranging from 1 to 11 offers the option to choose from varying levels of difficulty. By starting with an introductory class on a low resistance and slowly increasing the duration and resistance of your climbs, you will help your body become adjusted to the workout.&#xA0;

How to Prepare For Your First Climb

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About Us: How CLMBR Got Started

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Benefits Of The CLMBR Workout

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Does CLMBR have resistance?

What is the maximum speed on the CLMBR?

THE WORKOUT & MACHINE

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