Proper Form and Muscle Activation. It is important to make sure that your spine is at a 75-degree angle and your torso is parallel to the uprights. Spinal alignment should be kept in a neutral position, and your chest should remain open with your sho
Maintaining proper form while climbing is extremely important in order to keep your muscles and joints safe and to prevent strain. Although good form is intuitive on the CLMBR, it’s still important to be actively thinking about good body position, es
Are you ready to take your first climb? One of the great things about CLMBR is that it’s easy to set up with minimal adjustments needed. Watch our demo video or follow the steps below!. In order to adjust the handlebars to your height, place both fee
Vertical climbing is unlike any other cardio exercises. Full body, low impact and efficient, follow the steps below to crush your first climb!. Make sure to wear closed-toed sneakers while climbing. No special climbing shoes are required. Breathable